Healthy and Beautiful with Raw Food Diet

Healthy lifestyles are now increasingly popular, including eating a healthy diet or diet. One row of diets that are currently trending is the raw food diet. Before you practice this type of diet, let’s get more acquainted with the raw food diet.

As the name suggests, a raw food diet is a diet where people who eat it only eat raw foods, or foods that go through a little processing. The recommended cooking temperature limit in this diet is between 40 – 48 degrees Celsius.

raw food diet

In addition, food may not be processed in any way, such as pasteurized (high-temperature heating) or sprayed with pesticides.

This raw food diet theory assumes that the cooking process can destroy nutrients in food, so it is better to eat fresh food. This raw food diet is believed to be healthy for digestion, so food can be more easily absorbed by the body, and help reduce the risk of certain diseases.

What are the Benefits of a Raw Food Diet?

The effectiveness of this diet is actually still under study. However, there are several benefits offered by the raw food diet, namely:

  • Reducing the risk of heart disease. Because this diet involves consuming lots of fruits and vegetables, it is considered to help reduce blood pressure and maintain heart health. However, the certainty of the benefits of one raw food diet still needs further investigation.
  • Lowers bad cholesterol, because of the low consumption of saturated fats.
  • Decreases body mass index, which also means overcoming excess weight.
  • This is because food consumed on a raw food diet tends to be low in calories.
  • Make skin look fresher.
  • Healthy digestion, because the food recommended in this diet is rich in fiber content.
  • Increase body metabolism.

Anything List of Food Is?

Below are some types of foods that can be included as a daily menu in the raw food diet:

  • All fresh fruits or vegetables, or dried.
  • Nuts, wheat, and seeds are raw or soaked in water.
  • Fresh juice without added sugar.
  • Young coconut water or mineral water.
  • Fermented foods, such as Kimchi or Sauerkraut.
  • Raw eggs and processed milk, such as yogurt.
  • Vegetable milk such as peanut milk or wheat milk.
  • Dry meat.
  • Organic food that has not been processed, or processed using a temperature of no more than 48 degrees Celsius.
  • Seafood includes raw sea fish (such as sushi or sashimi) and seaweed.
  • Chocolate made from cocoa or chocolate beans that does not go through the burning process.

Be Careful and Watch This

The benefits offered by this raw food diet might make you interested in trying it. But, don’t be in a hurry. Look carefully and remember, some of these foods may not be safe to consume in raw conditions because they can contain germs or poisons.

Foods that are not recommended to be consumed raw or without processing are red beans, cassava, mushrooms, peas, peas, eggs, meat and milk.

Another risk that also needs to be considered when undergoing this diet is lack of nutrition. Iron, omega-3, protein, vitamin B12, vitamin D, calcium, and selenium intake can be lacking because the types of food consumed in this diet are very limited.

Remember, not all suitable foods become a raw food menu. It is better to treat food before consumption so that it is free from germ contamination. However, still use healthy processing methods, such as boiling or baking. If you have certain health conditions, it is recommended to consult a doctor first before trying the raw food diet.

Other Causes of Weight Loss

Weight loss does not always come from what you eat. There are many unexpected causes of obesity.

Body weight generally increases when the body’s calories burned while on the move are less than the calories that come from the food consumed. But besides food, there are many factors that also affect the body’s metabolism and body weight. Get to know these factors.

weight loss

Stressful

When you are stressed, your body will become tense and produce a hormone called cortisol. This hormone is the main cause of increased appetite which makes it easy for you to eat any food to calm down.

Lack of sleep

There are several things that make lack of sleep closely related to weight loss, namely:

  • When you lack sleep, there is an increase in hormone levels in the body which can increase hunger and appetite.
  • Sleeping late makes you more likely to eat snacks at night so that it adds to the heap of calories in the body.
  • Sleep deprivation makes you tend to choose any food such as fried foods rather than healthy snacks like fruit.

Take certain drugs

It turns out that taking certain drugs can cause weight loss, such as:

  • Antidepressants: depression is one of the causes of weight gain because sufferers prefer to be inactive and stay at home. But unfortunately, drugs to treat depression can cause body weight to increase as well. But there are also some sufferers whose appetite returns because their moods are better and not because of antidepressant side effects.
  • Steroids: weight gain due to increased appetite can be a side effect of non-steroidal anti-inflammatory drugs (NSAIDs) such as prednisolone. People who take steroids can also experience changes in certain body parts that store fat such as the stomach and face.
  • Other drugs: other drugs can also cause body weight gain, such as drugs to treat migraine, high blood pressure, diabetes, and convulsions. Likewise with antipsychotic drugs commonly used to treat bipolar disorder and schizophrenia.

Having certain diseases

Some of the following diseases can trigger hormonal changes that can be a cause of obesity, including:

  • Hypothyroidism: is a condition when the body does not produce enough thyroid hormone. This condition causes weight gain due to the slowing down of the body’s metabolism.
  • Cushing’s syndrome: occurs when the adrenal gland produces too much stress hormones, such as cortisol, or in people who take steroids for the treatment of lupus, arthritis, or asthma. Weight gain can especially be seen on the face, upper back, neck and waist.
  • Polycystic Ovary Syndrome (PCOS): women with this syndrome generally have many small cysts in their reproductive organs. Women in this condition have resistance to hormones that play a role in controlling blood sugar levels (insulin), causing weight gain which is generally centered on the abdomen.

Technology and lifestyle

Lifestyle with all conveniences such as internet access to almost any place can make people sit longer in front of the screen than before. This long-time sitting habit is often combined with the habit of consuming high-calorie snacks that cause weight gain.

Quit smoking

Inhaling cigarette smoke makes your heart rate increase 10-20 times more in one minute so that your body burns more calories when you smoke. When someone stops smoking, appetite will increase but this effect will disappear within a few weeks. The benefits of stopping smoking will be far greater than continuing to smoke for fear of being fat.

Extreme diet

Extreme diet with the aim of drastically losing weight in a short time is an ineffective way. This method does not train the body to burn large amounts of calories in the long run. As a result, the food you consume will not burn completely and the impact of body weight will rise again quickly.

Reducing the risk of gaining weight

Even though it is more difficult to detect, the causes of obesity can still be managed in the following ways:

  • Good sleep patterns. Get used to having enough hours of sleep, and start sleeping and waking up at the same hour every day. Use the bedroom only for sleep and sexual activity.
  • Ask your doctor before stopping taking certain drugs. If you have experienced weight gain because of taking the drug, you should consult your doctor before deciding to stop using it. You can also ask for alternative treatments that do not risk increasing body weight.
  • Active moves. Whether because of drug consumption or because of health conditions, an increase in body weight is generally caused by a decrease in the body’s metabolic conditions. Moving actively every day, such as walking up stairs, is a simple way to maintain fitness. With regular exercise, a person’s mood will be better so far from excessive stress and depression.
  • Understanding fluid buildup due to drug consumption. Weight gain due to consumption of certain drugs is sometimes only caused by fluid buildup. Increased weight because this condition is not permanent and can immediately disappear after the period of drug consumption. During these times, you are advised to adopt a low-salt diet.